Encuentra el ejercicio que te encaja según tu diagnóstico Sapiens o tus resultados de forma física.
Take a picture of your results sheet. It is not stored. You can also type the values in by hand.
Scores are compared with people of your sex and age.
So the exercises fit your level and equipment.
You can compare your performance across the fitness attributes to anyone, as we normalize for age, weight and gender.
Address your two lowest areas and any left-right differences.
