Enter your test results. Get your fitness profile, your weak spots and the exercises to start with.
Take a picture of your results sheet. It is not stored. You can also type the values in by hand.
Scores are compared with people of your sex and age.
So the exercises fit your level and equipment.
You can compare your performance across the fitness attributes to anyone, as we normalize for age, weight and gender.
Address your two lowest areas and any left-right differences.
