Biblioteca de ejercicios Sapiens

Encuentra el ejercicio que te encaja según tu diagnóstico Sapiens o tus resultados de forma física.

About you

Scores are compared with people of your sex and age.

Your results

Personalize

So the exercises fit your level and equipment.

Your fitness profile

You can compare your performance across the fitness attributes to anyone, as we normalize for age, weight and gender.

Your action plan

Address your two lowest areas and any left-right differences.

Expert

Biblioteca de ejercicios Sapiens

Swim Sprint Intervals - Back Endurance

Swim Pull Drill - Back Endurance

Swim Kick Drill - Leg Endurance

Steady State Ride - Leg Endurance

Standing Calf Raise (Machine) - Calf Strength

Standing Cable Hip Abduction - Glute Stability

Stair Climber - Glute Endurance

Split Squat Isometric Hold - Leg Strength

Split Jerk - Leg Strength

Spider Curl - Biceps Strength

Snatch-Grip High Pull - Trapezius Strength

Snatch-Grip Deadlift - Hamstring Strength

Smith Machine Seated Overhead Press - Shoulder Strength

Smith Machine Front Squat - Leg Strength

Smith Machine Bent-Over Row - Back Strength

Smith Machine Bench Press - Chest Strength

Sled Push/Pull - Leg Strength

Reverse-Grip Tricep Pushdown - Triceps Strength

Sled Pull - Leg Strength

Sissy Squat - Leg Strength

Single-Leg Step-Down - Leg Strength

Single-Leg Press - Leg Strength

Single-Leg Dumbbell Romanian Deadlift (Deficit) - Hamstring Strength

Cossack Squat - Leg Strength

Close-Grip Barbell Curl - Biceps Strength

Chest-Supported Dumbbell Row - Back Strength

Captain's Chair Knee Raise - Core Stability

Cable Wrist Curl - Forearm Strength

Cable Single Leg Laying Leg Curl - Hamstring Strength

Cable Rope Overhead Tricep Extension - Triceps Strength

Cable Rope Hammer Curl - Biceps Strength

Cable Pull Through - Glute Strength

Cable Low-to-High Fly - Chest Strength

Cable Kickback - Glute Strength

Cable Hip Abduction - Glute Stability

Cable High-to-Low Fly - Chest Strength

Cable Front Raise - Shoulder Strength

Butterfly Swim - Back Endurance

Breaststroke Swim - Back Endurance

Single-Arm Landmine Press - Shoulder Strength

Running Intervals - Leg Endurance

Reverse Grip Barbell Curl - Forearm Strength

Reverse-Grip Barbell Bench Press - Chest Strength

Push Jerk - Shoulder Strength

Pallof Press - Core Stability

Bird Dog - Core Stability

Behind-the-Neck Press - Shoulder Strength

Bayesian Curl - Biceps Strength

Barbell Romanian Deadlift - Hamstring Strength

Barbell Reverse Lunge - Leg Strength

Barbell Hip Thrust - Glute Strength

Barbell Floor Press - Chest Strength

Band Squat - Leg Strength

Band Overhead Press - Shoulder Strength

Band Leg Curl - Hamstring Strength

Band Glute Bridge - Glute Strength

Band Assisted Pull-Up - Back Strength

Backstroke Swim - Back Endurance

Back Extension - Lower Back Strength

B-Stance Hip Thrust - Glute Strength

Assault Bike - Leg Endurance

Running Cooldown - Leg Endurance

Meadows Row - Back Strength

Machine Hip Thrust - Glute Strength

Leaning Cable Lateral Raise - Shoulder Strength

Kickstand Dumbbell Romanian Deadlift - Hamstring Strength

Abdominal Stretch (Variation 4) - Core Stability

Abdominal Stretch (Variation 1) - Core Stability

Abdominal Stretch (Variation 2) - Core Stability

Band Lateral Raise - Shoulder Stability

Band Row - Back Stability

Band Shrug - Trapezius Stability

Barbell Rack Pull - Back Strength

Barbell Jefferson Curl - Spinal Stability

Barbell Split Squat - Leg Stability

Barbell Step-Up with Knee Drive - Leg Strength

Dumbbell Cross-Body Romanian Deadlift - Posterior Chain Stability

Dumbbell Goblet Bulgarian Split Squat - Leg Stability

Dumbbell Goblet Split Squat - Leg Stability