Welcome, Valtus
Everything from the masterclass Belastbar bleiben in intensiven Mandaten in one place: the slides, your workbook, the tests and the toolkits. Come back whenever you need a reminder.
Workshop materials
The deck and the workbook from the session, as PDF.
Your tests
The self-assessment we used in the session. Repeat it whenever you want to check where you stand.
Toolkits
The practices we shared, ready to use between meetings.
Circadian rhythm
Pick the hardest transition of your day and get the tactics and guided audio to re-sync your energy.
Stress relief practices
Guided practices to bring your nervous system down in minutes. Use them before, between or after demanding moments.
Go deeper with your own data
Measure instead of guessing. Both options are at-home tests with expert guidance.
Saliva cortisol profile
6 saliva samples across 2 workdays show your daily cortisol rhythm: the morning ramp-up, the slope through the day and how well you wind down before bed.
Doctor-guided diagnostics journey
Hair stress hormones, saliva cortisol and a week of ECG recovery tracking, read by a preventive physician who builds your protocol with you. Valtus participants get 25% off with the code below at checkout.
Questions about the materials or your results? Write to support@be-sapiens.com. Log out
