Sapiens Exercise Library

Based on your Sapiens diagnostics or fitness results, find the exercise that suits you.

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Reverse Grip Barbell Curl - Forearm Strength

Reverse-Grip Barbell Bench Press - Chest Strength

Push Jerk - Shoulder Strength

Power Clean - no overhead press - Glute Strength

Plate Pinch - Forearm Strength

Plate Front Raise - Shoulder Strength

Pendulum Squat / V-Squat - Leg Strength

Pendlay Row - Back Strength

Pause Squat - Leg Strength

Pallof Press - Core Stability

Nordic Hamstring Curl - Hamstring Strength

Neutral-Grip Pull-Up - Back Strength