Sapiens Exercise Library

Based on your Sapiens diagnostics or fitness results, find the exercise that suits you.

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Seated Calf Raise - Calf Strength

Seal Row - Back Strength

Running Intervals - Leg Endurance

Running Cooldown - Leg Endurance

Rowing Sprint - Leg Endurance

Steady-State Rowing Machine - Leg Endurance

Rowing Intervals - Leg Endurance

Romanian Deadlift Hamstring Sweeps - Hamstring Stability

Reverse Pec Deck - Shoulder Strength

Reverse Hyperextension - Glute Strength

Reverse Hack Squat - Glute Strength

Reverse-Grip Tricep Pushdown - Triceps Strength