Your Sapiens measurement

1Self-assessment

Come to the Sapiens stand during meal times and fill it in there. It takes about 20 minutes. We're there if you have questions.

Can't join us? Fill it in on your own, ideally on a laptop. You need your 6-letter ID. You find it on your box.

2Heart rate monitoring

1. Download the Firstbeat Life app from the App Store or Google Play
2. Select "Sign in" (not "Begin registration")
3. Sign in with the details under the heart rate monitor box lid
4. Pair the device. We pre-charged it for you.
5. Fill in your info and select a 5 day measurement
6. Attach the device as shown in the video
7. On Saturday, press "Analyze Measurement" in the app

1. Open the Firstbeat Life app. New phone? Download it from the App Store or Google Play
2. Charge the device if needed. Open the cap and use USB-C.
3. Pair the device
4. Select a 5 day measurement
5. Attach fresh electrodes and the device as shown in the video
6. On Saturday, press "Analyze Measurement" in the app

During the week

• Remove the device before showering or swimming.
• Record a 30 min walk for your fitness assessment.
• Change the electrodes every day.
• You have two types of electrodes. Try both and use the ones that work best for you. It differs from person to person.
• Open the app every day to sync your data.

3Saliva samples

1. Pick the right tube (check the label)
2. Take out the swab
3. Chew the swab for 30 seconds
4. Put the swab back in the tube
5. Bring your samples to a Sapiens member on Thursday morning
6. Bring your samples to a Sapiens member

Good to know

• Don't eat, drink, use mouthwash or drink alcohol 5 to 10 minutes before a sample.
• No coffee in the first 30 minutes after waking up, until your second sample is done.
• You can exercise in the morning. Take the second sample exactly 30 minutes after waking up, wherever you are. Take the tube with you.
• Missed a sample? Tell a Sapiens member. We'll sort it out with you.

4Hair sample

Come to the Sapiens stand during meal times. We take your hair sample there. Nothing to prepare.

5Glucose monitor

Only if you opted in.

Based in France? We set it up with you on site.

Everyone else: start it at home on the Sunday evening after you get back. Apply the sensor in your home country.

1. Download the app for the device in your box. Dexcom G7: App Store or Google Play. Dexcom ONE+: App Store or Google Play.
2. Sign in with the details on the box
3. Follow the app instructions and scan the sensor code
4. Apply the sensor to the back of your arm
5. Share your data: Connections → Clarity Clinic → enter SAPIENSHEALTH
6. Wear it for up to 10 days

Good to know

• Turn off alerts in the Dexcom app: Profile → Alerts → Turn off all.
• Still beeping? Go to your phone settings → Notifications → Dexcom → off.
• You can exercise, shower, swim and fly with the sensor on.
• To remove the sensor, just peel it off.