Understand your results

Soon after completing your tests, you receive an easy-to-read report that answers 5 questions...

How much stress load is your body carrying?

Your Body Reserve Score integrates 47 biomarkers to reflect how well your body adapts to stress - and how much wear and tear chronic stress may have created in your body.
It’s based on the scientific allostatic load model and informed by 350+ related publications – read more here.

Is there a gap between how you feel and what your data shows?

You’ll see your subjective scores (stress, fatigue, resilience, burnout risk) next to your biological stress load. This makes the “awareness gap” visible. The awareness gap is specially common when stress becomes chronic as stress usually reduces self-awareness and the ability to spot body signs with accuracy.

Which body systems are most affected?

You get a one-page dashboard across 7 systems, plus a “drill-down” view per system as well as the interactions among your body systems:

Nervous System & Sleep shows your recovery capacity, sleep recovery depth, and stress–recovery patterns across the workweek

Hormonal System shows stress-hormone regulation patterns from hair (a 3-month retrospective view) and saliva (your circadian rhythm profile).

Movement/Musculoskeletal shows tension and pain patterns, plus mobility restrictions linked to chronic strain.
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Gastrointestinal System shows gut symptoms and, if included, microbiome diversity signals.
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Cardiometabolic System shows fitness (VO2max) and metabolic indicators such as glucose, lipids, and blood pressure where available.

‍Immune System shows inflammation patterns (hs-CRP) and other immune-relevant signals.
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Neuropsychological System shows anxiety, wellbeing, and burnout-related questionnaire results.

What may be driving the strain?

Wearables and traditional blood tests only tell you that something is off. Your Sapiens report goes further by linking patterns across work stressors, sleep, movement, nutrition, self-regulation, and thinking styles to your biomarker signals - so you can see what likely drives strain and what protects resilience (including comparisons to relevant peer groups where available).

What are your next best steps?

You receive a 100% personalized roadmap: a short sequence of evidence-based interventions across sleep/circadian rhythm, nutrition, training, recovery, stress regulation, and (when relevant) nutraceuticals—prioritized so you can start with what matters most and implement it without overhauling your life.