Quantify and reduce stress

Chronic stress is an upstream driver or accelerator of most chronic diseases. It is linked to cardiometabolic disease (heart disease, stroke, type 2 diabetes), sleep disruption, mood and anxiety symptoms, and inflammatory and immune dysregulation.

Sapiens quantifies stress in your body using the scientific allostatic load model – a multi-system approach backed by hundreds of peer-reviewed studies. You see how much wear and tear stress has created, which body systems are most affected, and the next best steps to reduce load and build resilience.