Get personal support on daily routines

We will not only help you with the diagnostics, but our experts will be on your site to maximize chances of creating lasting healthy habits.

Focus on one small change at a time

After your debrief you choose one focus area for the next month (e.g., evening downregulation, gut health, glucose management). Together with your coach, you select 3–5 small habits based on your data, goals and calendar. The habit-change journey is fully personalized – the approach below is an example and can be adapted to your preferences.

Daily habit tracking to find patterns

You implement your routines with daily support. Each day, you get a 5-10 second WhatsApp check-in to track habit completion and rate 1–2 simple, personal impact metrics (e.g., energy 0–10, focus 0–10). This isn’t policing – it’s to build consistency and reveal patterns. You can also message Sapiens experts via 24/7 chat support (medical doctors and PhD-level specialists in sleep, nutrition, exercise, and emotional regulation), with the option for a short call typically within 24 hours when challenges arise.

The habits and self-perceived impact are tracked alongside objective biomarkers to create monthly impact reports and refine your daily routines - see next step.

‍