Optimize nutrition for resilience

Chronic stress can shift metabolism – eleveated or mis-timed cortisol is associated with central (visceral) fat accumulation, sugar cravings and impaired glucose control.
If you only track calories, you often miss the upstream drivers that block progress.

Sapiens combines multiple signals to personalize nutrition for resilience, performance and weight management: cortisol dynamics measured in hair and saliva), glucose patterns (from blood test and/or Cotninous Glucose Monitoring), systemic inflammation (hs-CRP), and optional microbiome insights. Based on your data, experts such as Dr. Dominique Sauter Peschke create a personalized nutrition plan that fits your calendar.