Measure impact

Most clients track a few key biomarkers each month for their focus area to see if the habits work. They also repeat the full diagnostics every 6 months to spot early warning signs and keep refining their routines.

Monthly biomarker tracking

With your expert, you define the few key biomarker(s) to track progress for your focus area every month, for example:

• Evening downregulation → evening cortisol
• Daytime recovery → ECG-based recovery analytics
• Glucose management → continuous glucose monitoring
• Gut health → microbiome testing + stool tracking

You receive the monthly test at home. Most monthly measurements take just 5–20 minutes and help to motivate you to stay on track and to measure if the interventions you and your Sapiens expert selected actually move the needle.

Monthly progress report

After one month, you receive a progress report that combines habit adherence, daily self-ratings, and biomarker changes. This helps you refine what works and decide what to adjust next.

Regular expert check-ins

After receiving your monthly progress report, you set-up a short call with your Sapiens expert to review results, remove obstacles, and update the habit plan. In the background, we also use AI-supported pattern detection to identify which habits correlate most with outcomes - so you focus on the few routines that actually move the needle.

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Re-measure the entire diagnostics every 6 months

Over 85% of clients repeat the full diagnostics every 6 months (self-assessment, hair, saliva, and ECG monitoring) to get an updated, complete picture of stress and health. This helps spot blind spots and early warning signs of declining resilience or rising chronic stress—and allows you to continuously refine your action plan as you learn what works for your body.