Measure your baseline and track intervention results

Once your goals are set, we identify relevant biomarkers to guide your journey. Often, we use our stress diagnostics kit, which measures over 13 biomarkers and includes multiple self-assessments, generating 200+ data points. This assessment establishes a baseline and pinpoints specific areas for intervention. You can view an example report here.

We also use lab blood tests, sensor analytics, and additional assessments to establish a baseline and identify key areas for targeted intervention. Here is how we make different goals measurable:

Reducing Stress

• Hair steroid analysis for a 3-month retrospective of cortisone, cortisol, DHEA, and testosterone levels;
• ECG monitoring to assess nervous system recovery during and after work hours;
• Sleep tracking and analysis for quality and duration;
• Self-assessment of stress levels using scientifically validated tools.

Reducing Fragmentation

• Workstyle metrics, such as task or app switches per day and email frequency;
• EEG monitoring to track brainwave activity during work hours;
• Cognitive assessments, including attention network and memory tests.

Building Stronger Health

• Comprehensive laboratory blood tests;
• Regular at-home blood tests for key markers (e.g., inflammation levels);
• Continuous blood glucose monitoring.